Southern Bend Yoga Festival

Watch the sun shine over the water with this beautiful guided paddleboard yoga class on the Tennessee River. Session includes brief on land instructions and demonstration for beginners to get a feel for the sport and for experienced practitioners to improve their technique. Next, is a short paddle journey followed by an anchored yoga session on the boards. This Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!